How to take care of health while doing ONLINE STUDY?

➤ As we know that due to covid19, most schools are teaching their students through online study and all students are studying very consciously also because they like to engage online.

➤ But in this study method what precaution they have to be taken while studying their child online.

➤ As you all know how to schedule children's daily routine time-table but here I will try to mention it with the proper reason so read it carefully.

➤ As early when our children play games or other activities on social media than at a certain time of period we had been starts shouting them to close out cell phones because we know the disadvantage of more using mobile on our health.

➤ But recently we have no options and we can not stop our children to learn and what happens mostly full day our children are very engaged with any electronic device such as mobile, laptop, computer or tablet and less active with outdoor play games.

How to take care of health while doing online study?

Online Study On Computer

➤ In this situation, parents have to make a checklist or schedule the daily routine of their children to protect their children's health as a precaution because they mostly forget to remember some basics things during Online Study.

➤ ⇱ So, let’s start with which things to be noticed during our Online Study, it is mentioned as below:

➤➤➤10Tips to be kept in mind during ONLINE STUDY.

[1]. ⇱ As we know that almost all Online Studies is in-house work and so all lights like LED, Tubes, desktop, screen or other unnecessary lights pass to their eyes and after some time it will be tired. So, what to do after half or hour, children should have to close eyes for some minutes to give rest to their eyes, and that way we protect our eyes from lights reflections.

➤Note:- Study is our primary requirement but you have to remember that our eyes are also having the importance of life.

[2]. ⇱ As we know that last from a few months students are not allowed to go to play at the playground and so their routine activities are totally changed. So, parents should have to instruct their children to do daily common exercise for a minimum of 15 to 20 minutes. So that their body flexibility and fitness will keep maintaining.

➤Note:- I mean to say you have to maintain a study versus health ratio.

[3].⇱ Stay conscious about your sitting position. This means you will always keep an alert in your mind to sit properly. As we know that every student so many time changes their position unconsciously due to concentrated their Online Study. As a result, they forget to maintain their straight posture and we very well know after an hour or two we feel bad and it affects our spine also.

[4]. ⇱ Always, make zoom fonts, whenever you do homework or downloaded work into your notebook so that your eyes relax out from stress or strain.

How much time to spend on computer everyday?

Screen

[5]. ⇱ As we know that all day, students stay busy Online, and in their free time they will pass their time either on TV or Online Games, so think about that and calculate how much time they pass on screens. And you please think how much their eyes will have become tired.

➤So, what to do?

➤You can inspire them to make the good habits.

➤You can decrease their TV watching time and online gaming time and start to sleep early so that children will have enough time to rest.

Cell-Phone

[6]. ⇱ Parents' one of the main duties is to offer their child, healthier breakfast, lunch, and dinner, which are the necessary requirements for your growing children. So, make perfect schedule their time for eating.

[7]. ⇱ Parents should spare half an hour or hour to play with children either offline indoor games or other activities to divert their children's minds from study and to feel good. Which are also beneficial for your family also, because of it, love with each other is increased.

[8]. ⇱ Set the brightness of screens at which give less stress to your eyes. More brightness may create some problems with the eyes in the future.

Specs.

[9]. ⇱ Select to in your cell /mobile or in tablet, of blue light filter, or reading mode when you want to read in less light or at night.

[10].⇱ One Enjoy Day that is Sunday means freedom to enjoy the day without any electronic devices or gadgets. It means you have to allow your child to play or enjoy Sunday as a spare day without any electronic devices to give them rest. And due to enjoying their day will complete with a full rest day and they will start their next day that is Monday with the required energy.

➤Note:- Study is our primary requirement but remembers that health is also that much important part of life.

So, read these 10Tips carefully which have mentioned below in a short form to remember. How to Stay Safe Online While ONLINE STUDY learning- In Hindi.

10Tips to be kept in mind during studying online.

Keep in Mind These 10tips

You can make a daily schedule in a calendar and set some details in alarm also which will remind you from time to time.

I hope, you like these details which I tried explaining it in a very precise sequence and it will help you up to some extreme.

HOPE YOU LIKE TO READ ABOUT ONLINE STUDY & SO SHARE YOUR COMMENTS FOR THIS WONDERFUL BLOG.

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